Christian Iddon 5000m SkiErg
5,000
Meters
19:17.7
Time
1:55.7
Pace
352
Calories
170
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 34 |
| Stroke Count | 662 |
| Drag Factor | 149 |
July 05, 2021 09:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.7 | 5,000 | 1:55.7 | 226 | 1094 | 352 | 34 | 170 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 72 | 36 | 162 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 36 | 170 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 984 | 69 | 31 | 172 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 34 | 173 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 34 | 177 |
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Workout Graph
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