Christian Iddon 5000m SkiErg
5,000
Meters
19:36.7
Time
1:57.6
Pace
349
Calories
172
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 33 |
| Stroke Count | 650 |
| Drag Factor | 150 |
July 31, 2020 18:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.7 | 5,000 | 1:57.6 | 215 | 1067 | 349 | 33 | 172 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 72 | 35 | 162 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1128 | 71 | 35 | 170 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 1014 | 69 | 32 | 172 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 1020 | 68 | 32 | 174 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 1027 | 69 | 33 | 182 |
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