Ellen Eisele 10000m row
10,000
Meters
46:23.7
Time
2:19.1
Pace
573
Calories
162
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 107 |
January 24, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:23.7 | 10,000 | 2:19.1 | 130 | 741 | 573 | 22 | 162 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 56 | 23 | 145 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 57 | 23 | 158 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 22 | 159 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 23 | 163 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 703 | 56 | 22 | 157 |
| 4:31.5 | 6,000 | 2:15.7 | 140 | 769 | 58 | 23 | 172 |
| 4:27.6 | 7,000 | 2:13.8 | 146 | 793 | 59 | 24 | 177 |
| 4:48.7 | 8,000 | 2:24.3 | 116 | 698 | 56 | 22 | 160 |
| 4:37.6 | 9,000 | 2:18.8 | 131 | 739 | 57 | 23 | 168 |
| 4:35.2 | 10,000 | 2:17.6 | 134 | 758 | 58 | 23 | 169 |
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Workout Graph
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