Ellen Eisele 10000m row
10,000
Meters
42:33.2
Time
2:07.6
Pace
620
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
June 17, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:33.2 | 10,000 | 2:07.6 | 168 | 874 | 620 | 23 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 23 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 23 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 23 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 23 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 23 |
| 4:15.8 | 6,000 | 2:07.9 | 167 | 872 | 62 | 23 |
| 4:16.1 | 7,000 | 2:08.0 | 167 | 871 | 62 | 24 |
| 4:16.0 | 8,000 | 2:08.0 | 167 | 871 | 62 | 24 |
| 4:14.2 | 9,000 | 2:07.1 | 170 | 878 | 62 | 26 |
| 4:07.7 | 10,000 | 2:03.8 | 184 | 930 | 64 | 26 |