Edgar Urrutia 250c row
4,299
Meters
21:32.3
Time
2:30.3
Pace
250
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 102 |
March 06, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.3 | 4,299 | 2:30.3 | 103 | 696 | 250 | 25 |
| 4:22.2 | 876 | 2:29.6 | 104 | 686 | 50 | 25 |
| 4:33.3 | 881 | 2:35.1 | 94 | 658 | 50 | 25 |
| 3:57.8 | 858 | 2:18.5 | 132 | 756 | 50 | 27 |
| 5:16.8 | 891 | 2:57.7 | 62 | 568 | 50 | 23 |
| 3:22.3 | 793 | 2:07.5 | 169 | 889 | 50 | 28 |
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Workout Graph
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