Edgar Urrutia 8x2:00/1:00r row
3,874
Meters
16:00.0
Time
2:03.9
Pace
245
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 100 |
July 22, 2019 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,874 | 2:03.9 | 184 | 918 | 25 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 25 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 25 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | |
| r49 |
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Workout Graph
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