Edgar Urrutia 12x1:00/1:00r SkiErg
2,508
Meters
12:00.0
Time
2:23.5
Pace
134
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 44 |
| Stroke Count | 579 |
| Drag Factor | 68 |
July 19, 2019 13:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,508 | 2:23.5 | 118 | 670 | 44 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 45 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 44 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 45 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 44 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 44 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 44 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 44 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 45 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 46 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 45 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 45 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 43 | |
| r309 |
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Workout Graph
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