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Edgar Urrutia 24x0:30/0:30r row

3,009

Meters

12:00.0

Time

1:59.6

Pace

192

Calories

Rest Distance304
Rest Time12:00.0
Overall Distance3,313
Overall Time24:00.0
Average Watts204
Calories Per Hour960
Stroke Rate28
Stroke Count338
Drag Factor109

June 26, 2019 19:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,009 1:59.6 204 960 28
0:30.0 125 2:00.0 203 960 30
0:30.0 123 2:01.9 193 960 28
0:30.0 125 2:00.0 203 960 28
0:30.0 125 2:00.0 203 960 28
0:30.0 124 2:00.9 198 960 28
0:30.0 124 2:00.9 198 960 30
0:30.0 123 2:01.9 193 960 28
0:30.0 124 2:00.9 198 960 28
0:30.0 125 2:00.0 203 960 28
0:30.0 125 2:00.0 203 960 28
0:30.0 127 1:58.1 212 960 28
0:30.0 125 2:00.0 203 960 28
0:30.0 126 1:59.0 207 960 28
0:30.0 126 1:59.0 207 960 28
0:30.0 126 1:59.0 207 960 28
0:30.0 124 2:00.9 198 960 28
0:30.0 125 2:00.0 203 960 28
0:30.0 126 1:59.0 207 960 28
0:30.0 128 1:57.1 217 960 28
0:30.0 128 1:57.1 217 960 28
0:30.0 127 1:58.1 212 960 28
0:30.0 126 1:59.0 207 960 28
0:30.0 125 2:00.0 203 960 28
0:30.0 127 1:58.1 212 960 28
r304

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