Claudio dos Santos 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 106 |
October 17, 2019 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 636 | 53 | 24 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 26 |
| 2:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 24 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 26 |
| 4:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 22 |
| 5:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 26 |
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Workout Graph
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