Claudio dos Santos 40:00 row
8,652
Meters
40:00.0
Time
2:18.6
Pace
511
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 106 |
October 16, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,652 | 2:18.6 | 131 | 766 | 511 | 27 |
| 8:00.0 | 1,508 | 2:39.1 | 87 | 652 | 87 | 24 |
| 16:00.0 | 1,783 | 2:14.6 | 144 | 802 | 107 | 28 |
| 24:00.0 | 1,793 | 2:13.8 | 146 | 795 | 106 | 29 |
| 32:00.0 | 1,804 | 2:13.0 | 149 | 810 | 108 | 29 |
| 40:00.0 | 1,765 | 2:15.9 | 139 | 772 | 103 | 28 |
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Workout Graph
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