Claudio dos Santos 30:00 row
6,349
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
June 11, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,349 | 2:21.7 | 123 | 718 | 359 | 28 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 29 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 29 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 28 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 28 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 27 |