Claudio dos Santos 30:00 row
5,172
Meters
30:00.0
Time
2:54.0
Pace
272
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
June 05, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,172 | 2:54.0 | 66 | 544 | 272 | 24 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 28 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 27 |
| 18:00.0 | 742 | 4:02.5 | 25 | 380 | 38 | 17 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 27 |
| 30:00.0 | 951 | 3:09.2 | 52 | 480 | 48 | 22 |