Claudio dos Santos 5000m row
5,000
Meters
23:47.0
Time
2:22.7
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
May 26, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.0 | 5,000 | 2:22.7 | 120 | 706 | 280 | 28 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 29 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 29 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 29 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 706 | 56 | 29 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 674 | 55 | 28 |