Claudio dos Santos 19:45 row
3,942
Meters
19:45.1
Time
2:30.3
Pace
214
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
January 26, 2025 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.1 | 3,942 | 2:30.3 | 103 | 650 | 214 | 28 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 29 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 29 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 28 |
| 19:45.1 | 324 | 2:42.1 | 82 | 582 | 17 | 27 |