Claudio dos Santos 41:15 row
7,834
Meters
41:15.5
Time
2:37.9
Pace
412
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
October 07, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:15.5 | 7,834 | 2:37.9 | 89 | 599 | 412 | 25 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 27 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 27 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 26 |
| 25:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 25 |
| 30:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 23 |
| 35:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 26 |
| 40:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 23 |
| 41:15.5 | 224 | 2:48.5 | 73 | 524 | 11 | 20 |