Claudio dos Santos 30:00 row
6,081
Meters
30:00.0
Time
2:28.0
Pace
339
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
March 31, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,081 | 2:28.0 | 108 | 678 | 339 | 27 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 28 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 640 | 64 | 26 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 28 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 29 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 27 |