Claudio dos Santos 30:10 row
5,683
Meters
30:10.4
Time
2:39.2
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
January 23, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 5,683 | 2:39.2 | 87 | 594 | 299 | 24 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 30:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 24 |
| 30:10.4 | 22 | 3:56.3 | 27 | 346 | 1 | 13 |