Claudio dos Santos 20:05 row
4,003
Meters
20:05.5
Time
2:30.5
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
December 12, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,003 | 2:30.5 | 103 | 645 | 216 | 26 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 26 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 |
| 20:05.5 | 14 | 3:16.4 | 46 | 458 | 0 |