Claudio dos Santos 21:04 row
4,154
Meters
21:04.6
Time
2:32.2
Pace
224
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
January 17, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.6 | 4,154 | 2:32.2 | 99 | 637 | 224 | 26 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 27 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 26 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 |
| 21:04.6 | 199 | 2:42.3 | 82 | 557 | 10 | 23 |