Claudio dos Santos 20:00 row
3,939
Meters
20:00.0
Time
2:32.3
Pace
214
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
March 04, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,939 | 2:32.3 | 99 | 642 | 214 | 20 |
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 22 |
| 8:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 20 |
| 12:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 23 |
| 16:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 17 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 19 |