Claudio dos Santos 18:57 row
4,122
Meters
18:57.4
Time
2:17.9
Pace
238
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
January 02, 2022 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.4 | 4,122 | 2:17.9 | 133 | 753 | 238 | 27 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 27 |
| 18:57.4 | 834 | 2:22.3 | 121 | 712 | 47 | 26 |