Claudio dos Santos 11:08 row
2,508
Meters
11:08.6
Time
2:13.2
Pace
149
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
March 09, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.6 | 2,508 | 2:13.2 | 148 | 802 | 149 | 28 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 29 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 |
| 11:08.6 | 256 | 2:13.9 | 146 | 787 | 15 | 26 |