Claudio dos Santos 30:00 row
6,765
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
December 09, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,765 | 2:13.0 | 149 | 808 | 404 | 28 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 30 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 29 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 28 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 28 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 27 |