Claudio dos Santos 30:00 row
5,919
Meters
30:00.0
Time
2:32.0
Pace
328
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
September 13, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,919 | 2:32.0 | 100 | 656 | 328 | 26 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 27 |
| 12:00.0 | 981 | 3:03.4 | 57 | 530 | 53 | 23 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 27 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 28 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 710 | 71 | 28 |