Gregory Scott 1000m row
1,000
Meters
9:40.3
Time
4:50.1
Pace
50
Calories
87
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 16 |
| Stroke Count | 159 |
| Drag Factor | 130 |
February 03, 2025 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:40.3 | 1,000 | 4:50.1 | 14 | 310 | 50 | 16 | 87 |
| 4:56.5 | 200 | 12:21.2 | 1 | 121 | 10 | 7 | 74 |
| 1:14.5 | 400 | 3:06.2 | 54 | 483 | 10 | 27 | 85 |
| 1:13.1 | 600 | 3:02.7 | 57 | 492 | 10 | 26 | 88 |
| 1:08.9 | 800 | 2:52.2 | 68 | 522 | 10 | 27 | 93 |
| 1:07.4 | 1,000 | 2:48.5 | 73 | 534 | 10 | 26 | 99 |
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Workout Graph
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