Gregory Scott 1000m row
1,000
Meters
6:24.1
Time
3:12.0
Pace
50
Calories
87
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 29 |
| Stroke Count | 191 |
| Drag Factor | 115 |
January 14, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:24.1 | 1,000 | 3:12.0 | 49 | 468 | 50 | 29 | 87 |
| 1:21.9 | 200 | 3:24.7 | 41 | 439 | 10 | 29 | 79 |
| 1:19.5 | 400 | 3:18.7 | 45 | 452 | 10 | 29 | 84 |
| 1:16.3 | 600 | 3:10.7 | 50 | 471 | 10 | 30 | 88 |
| 1:14.8 | 800 | 3:07.0 | 54 | 481 | 10 | 30 | 90 |
| 1:11.5 | 1,000 | 2:58.7 | 61 | 503 | 10 | 31 | 97 |
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Workout Graph
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