Gregory Scott 5000m BikeErg
5,000
Meters
15:21.8
Time
3:04.3
Pace
127
Calories
97
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 49 |
| Revolution Count | 753 |
| Power/kg | 0.69 |
| Drag Factor | 100 |
July 15, 2024 14:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:21.8 | 5,000 | 3:04.3 | 56 | 495 | 127 | 49 | 97 |
| 4:00.0 | 1,000 | 4:00.0 | 25 | 375 | 25 | 38 | 77 |
| 3:10.9 | 2,000 | 3:10.9 | 50 | 471 | 25 | 47 | 86 |
| 2:35.5 | 3,000 | 2:35.5 | 93 | 601 | 26 | 58 | 113 |
| 2:51.5 | 4,000 | 2:51.5 | 69 | 524 | 25 | 53 | 102 |
| 2:43.9 | 5,000 | 2:43.9 | 79 | 571 | 26 | 55 | 111 |
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Workout Graph
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