Gregory Scott 5000m BikeErg
5,000
Meters
16:12.5
Time
3:14.5
Pace
125
Calories
81
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 42 |
| Revolution Count | 691 |
| Power/kg | 0.59 |
| Drag Factor | 128 |
June 07, 2024 12:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:12.5 | 5,000 | 3:14.5 | 48 | 462 | 125 | 42 | 81 |
| 3:28.4 | 1,000 | 3:28.4 | 39 | 431 | 25 | 40 | 78 |
| 3:13.2 | 2,000 | 3:13.2 | 49 | 465 | 25 | 43 | 79 |
| 3:11.7 | 3,000 | 3:11.7 | 50 | 469 | 25 | 43 | 82 |
| 3:08.6 | 4,000 | 3:08.6 | 52 | 477 | 25 | 44 | 83 |
| 3:10.6 | 5,000 | 3:10.6 | 51 | 472 | 25 | 44 | 83 |
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Workout Graph
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