Gregory Scott 1000m row
1,000
Meters
7:04.2
Time
3:32.1
Pace
50
Calories
75
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 149 |
February 20, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.2 | 1,000 | 3:32.1 | 37 | 424 | 50 | 23 | 75 |
| 1:42.0 | 200 | 4:15.0 | 21 | 352 | 10 | 19 | 70 |
| 1:24.3 | 400 | 3:30.7 | 37 | 427 | 10 | 24 | 74 |
| 1:22.8 | 600 | 3:27.0 | 39 | 434 | 10 | 25 | 75 |
| 1:18.5 | 800 | 3:16.2 | 46 | 458 | 10 | 25 | 78 |
| 1:16.5 | 1,000 | 3:11.2 | 50 | 470 | 10 | 25 | 82 |
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Workout Graph
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