Gregory Scott 1000m row
1,000
Meters
6:59.5
Time
3:29.7
Pace
50
Calories
83
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 153 |
February 11, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59.5 | 1,000 | 3:29.7 | 38 | 429 | 50 | 24 | 83 |
| 1:31.0 | 200 | 3:47.5 | 30 | 395 | 10 | 24 | 79 |
| 1:25.9 | 400 | 3:34.7 | 35 | 419 | 10 | 24 | 82 |
| 1:24.4 | 600 | 3:31.0 | 37 | 426 | 10 | 24 | 82 |
| 1:20.7 | 800 | 3:21.7 | 43 | 446 | 10 | 24 | 85 |
| 1:17.6 | 1,000 | 3:14.0 | 48 | 463 | 10 | 25 | 87 |
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Workout Graph
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