Gregory Scott 3000m BikeErg
3,000
Meters
8:05.4
Time
2:41.8
Pace
77
Calories
96
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 55 |
| Revolution Count | 450 |
| Power/kg | 1.03 |
| Drag Factor | 101 |
September 09, 2023 00:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:05.4 | 3,000 | 2:41.8 | 83 | 571 | 77 | 55 | 96 |
| 1:50.9 | 600 | 3:04.8 | 55 | 486 | 15 | 49 | 87 |
| 1:39.7 | 1,200 | 2:46.1 | 76 | 541 | 15 | 54 | 92 |
| 1:35.4 | 1,800 | 2:39.0 | 87 | 566 | 15 | 57 | 95 |
| 1:33.7 | 2,400 | 2:36.1 | 92 | 614 | 16 | 58 | 99 |
| 1:25.7 | 3,000 | 2:22.8 | 120 | 672 | 16 | 63 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.