Gregory Scott 4000m BikeErg
4,000
Meters
11:22.0
Time
2:50.5
Pace
102
Calories
97
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 52 |
| Revolution Count | 587 |
| Power/kg | 0.88 |
| Drag Factor | 107 |
June 19, 2023 11:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:22.0 | 4,000 | 2:50.5 | 71 | 538 | 102 | 52 | 97 |
| 2:37.5 | 800 | 3:16.8 | 46 | 457 | 20 | 45 | 83 |
| 2:25.5 | 1,600 | 3:01.8 | 58 | 494 | 20 | 49 | 93 |
| 2:11.8 | 2,400 | 2:44.7 | 78 | 546 | 20 | 54 | 95 |
| 2:06.4 | 3,200 | 2:38.0 | 89 | 598 | 21 | 56 | 103 |
| 2:00.7 | 4,000 | 2:30.8 | 102 | 626 | 21 | 59 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.