Gregory Scott 500m row
500
Meters
3:04.3
Time
3:04.3
Pace
25
Calories
84
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 118 |
June 19, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.3 | 500 | 3:04.3 | 56 | 488 | 25 | 23 | 84 |
| 0:39.1 | 100 | 3:15.5 | 47 | 460 | 5 | 25 | 70 |
| 0:37.6 | 200 | 3:08.0 | 53 | 478 | 5 | 24 | 83 |
| 0:36.7 | 300 | 3:03.5 | 57 | 490 | 5 | 23 | 88 |
| 0:35.3 | 400 | 2:56.5 | 64 | 509 | 5 | 22 | 89 |
| 0:35.6 | 500 | 2:58.0 | 62 | 505 | 5 | 22 | 92 |
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Workout Graph
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