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Gregory Scott 25x100m/r BikeErg

2,500

Meters

8:03.3

Time

3:13.3

Pace

54

Calories

Rest Distance40
Rest Time
Overall Distance2,540
Overall Time8:03.3
Average Watts48
Calories Per Hour402
RPM43
Revolution Count355
Power/kg0.59
Drag Factor105

May 27, 2023 22:48:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:03.3 2,500 3:13.3 48 402 43
0:16.7 100 2:47.0 75 431 50
0:18.4 100 3:04.0 56 391 46
0:15.7 100 2:37.0 90 458 53
0:20.6 100 3:26.0 40 349 41
0:15.2 100 2:32.0 100 473 55
0:26.6 100 4:26.0 19 270 32
0:14.5 100 2:25.0 115 496 58
0:27.1 100 4:31.0 18 265 31
0:14.6 100 2:26.0 112 493 58
0:27.3 100 4:33.0 17 263 31
0:13.7 100 2:17.0 136 525 61
0:21.6 100 3:36.0 35 333 39
0:13.5 100 2:15.0 142 533 62
0:24.4 100 4:04.0 24 295 34
0:13.3 100 2:13.0 149 541 63
0:29.3 100 4:53.0 14 245 29
0:12.9 100 2:09.0 163 837 65
0:25.5 100 4:15.0 21 282 33
0:12.7 100 2:07.0 171 850 66
0:24.3 100 4:03.0 24 296 35
0:12.8 100 2:08.0 167 843 66
0:28.6 100 4:46.0 15 251 29
0:12.0 100 2:00.0 203 900 70
0:28.3 100 4:43.0 15 254 30
0:13.7 100 2:17.0 136 525 61
r40

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Workout Graph

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