Gregory Scott 4000m BikeErg
4,000
Meters
12:07.3
Time
3:01.8
Pace
100
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 48 |
| Revolution Count | 592 |
| Power/kg | 0.72 |
| Drag Factor | 105 |
March 30, 2023 17:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:07.3 | 4,000 | 3:01.8 | 58 | 494 | 100 | 48 |
| 2:36.2 | 800 | 3:15.2 | 47 | 460 | 20 | 45 |
| 2:30.1 | 1,600 | 3:07.6 | 53 | 479 | 20 | 47 |
| 2:23.5 | 2,400 | 2:59.3 | 61 | 501 | 20 | 50 |
| 2:19.3 | 3,200 | 2:54.1 | 66 | 516 | 20 | 51 |
| 2:18.2 | 4,000 | 2:52.7 | 68 | 520 | 20 | 52 |
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Workout Graph
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