Gregory Scott 500m row
500
Meters
2:54.6
Time
2:54.6
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 106 |
December 11, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.6 | 500 | 2:54.6 | 66 | 515 | 25 | 25 |
| 0:39.6 | 100 | 3:18.0 | 45 | 454 | 5 | 24 |
| 0:35.7 | 200 | 2:58.5 | 62 | 504 | 5 | 25 |
| 0:33.3 | 300 | 2:46.5 | 76 | 540 | 5 | 27 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 26 |
| 0:33.2 | 500 | 2:46.0 | 77 | 542 | 5 | 25 |
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Workout Graph
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