Gregory Scott 500m row
500
Meters
2:55.3
Time
2:55.3
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 108 |
November 18, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55.3 | 500 | 2:55.3 | 65 | 513 | 25 | 24 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 26 |
| 0:35.5 | 200 | 2:57.5 | 63 | 507 | 5 | 24 |
| 0:33.9 | 300 | 2:49.5 | 72 | 530 | 5 | 27 |
| 0:34.2 | 400 | 2:51.0 | 70 | 526 | 5 | 23 |
| 0:32.8 | 500 | 2:44.0 | 79 | 548 | 5 | 24 |
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Workout Graph
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