Gregory Scott 5000m BikeErg
5,000
Meters
15:18.9
Time
3:03.7
Pace
122
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 54 |
| Revolution Count | 827 |
| Power/kg | 0.69 |
| Drag Factor | 75 |
July 17, 2022 18:49:14
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:18.9 | 5,000 | 3:03.7 | 56 | 477 | 122 | 54 |
| 2:01.4 | 500 | 4:02.8 | 24 | 355 | 12 | 41 |
| 1:40.9 | 1,000 | 3:21.8 | 43 | 428 | 12 | 49 |
| 1:37.4 | 1,500 | 3:14.8 | 47 | 443 | 12 | 51 |
| 1:34.7 | 2,000 | 3:09.4 | 52 | 456 | 12 | 53 |
| 1:31.5 | 2,500 | 3:03.0 | 57 | 472 | 12 | 54 |
| 1:27.0 | 3,000 | 2:54.0 | 66 | 496 | 12 | 57 |
| 1:26.6 | 3,500 | 2:53.2 | 67 | 498 | 12 | 57 |
| 1:22.8 | 4,000 | 2:45.6 | 77 | 521 | 12 | 60 |
| 1:19.1 | 4,500 | 2:38.2 | 88 | 591 | 13 | 63 |
| 1:17.6 | 5,000 | 2:35.2 | 94 | 603 | 13 | 64 |
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Workout Graph
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