Gregory Scott 5000m BikeErg
5,000
Meters
14:13.4
Time
2:50.6
Pace
125
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 63 |
| Revolution Count | 898 |
| Power/kg | 0.87 |
| Drag Factor | 58 |
February 17, 2022 22:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:13.4 | 5,000 | 2:50.6 | 70 | 527 | 125 | 63 | 105 |
| 1:35.2 | 500 | 3:10.4 | 51 | 453 | 12 | 56 | 109 |
| 1:31.0 | 1,000 | 3:02.0 | 58 | 474 | 12 | 59 | 97 |
| 1:30.1 | 1,500 | 3:00.2 | 60 | 479 | 12 | 60 | 95 |
| 1:26.4 | 2,000 | 2:52.8 | 68 | 500 | 12 | 63 | 104 |
| 1:24.4 | 2,500 | 2:48.8 | 73 | 511 | 12 | 64 | 104 |
| 1:21.8 | 3,000 | 2:43.6 | 80 | 572 | 13 | 66 | 107 |
| 1:20.7 | 3,500 | 2:41.4 | 83 | 579 | 13 | 67 | 109 |
| 1:21.9 | 4,000 | 2:43.8 | 80 | 571 | 13 | 66 | 109 |
| 1:21.5 | 4,500 | 2:43.0 | 81 | 574 | 13 | 66 | 110 |
| 1:20.5 | 5,000 | 2:41.0 | 84 | 581 | 13 | 67 | 110 |
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Workout Graph
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