Gregory Scott 500m row
500
Meters
2:55.0
Time
2:55.0
Pace
25
Calories
101
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 93 |
January 20, 2022 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.0 | 500 | 2:55.0 | 65 | 514 | 25 | 26 | 101 |
| 0:37.6 | 100 | 3:08.0 | 53 | 478 | 5 | 27 | 87 |
| 0:34.8 | 200 | 2:54.0 | 66 | 517 | 5 | 28 | 99 |
| 0:35.1 | 300 | 2:55.5 | 65 | 512 | 5 | 26 | 104 |
| 0:34.3 | 400 | 2:51.5 | 69 | 524 | 5 | 26 | 106 |
| 0:33.2 | 500 | 2:46.0 | 77 | 542 | 5 | 27 | 110 |
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Workout Graph
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