Gregory Scott 5000m BikeErg
5,000
Meters
16:46.4
Time
3:21.2
Pace
120
Calories
90
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 429 |
| RPM | 60 |
| Revolution Count | 1009 |
| Power/kg | 0.53 |
| Drag Factor | 41 |
December 25, 2021 21:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:46.4 | 5,000 | 3:21.2 | 43 | 429 | 120 | 60 | 90 |
| 2:01.2 | 500 | 4:02.4 | 25 | 356 | 12 | 49 | 83 |
| 1:50.7 | 1,000 | 3:41.4 | 32 | 390 | 12 | 55 | 78 |
| 1:44.5 | 1,500 | 3:29.0 | 38 | 413 | 12 | 59 | 88 |
| 1:43.3 | 2,000 | 3:26.6 | 40 | 418 | 12 | 59 | 83 |
| 1:41.3 | 2,500 | 3:22.6 | 42 | 426 | 12 | 60 | 86 |
| 1:37.6 | 3,000 | 3:15.2 | 47 | 442 | 12 | 62 | 92 |
| 1:34.2 | 3,500 | 3:08.4 | 52 | 458 | 12 | 64 | 92 |
| 1:32.0 | 4,000 | 3:04.0 | 56 | 469 | 12 | 66 | 98 |
| 1:31.7 | 4,500 | 3:03.4 | 57 | 471 | 12 | 66 | 99 |
| 1:29.9 | 5,000 | 2:59.8 | 60 | 480 | 12 | 67 | 101 |
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Workout Graph
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