Gregory Scott 500m row
500
Meters
3:01.5
Time
3:01.5
Pace
25
Calories
85
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 92 |
December 09, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.5 | 500 | 3:01.5 | 59 | 495 | 25 | 26 | 85 |
| 0:38.3 | 100 | 3:11.5 | 50 | 469 | 5 | 27 | 74 |
| 0:36.6 | 200 | 3:03.0 | 57 | 491 | 5 | 26 | 86 |
| 0:35.8 | 300 | 2:59.0 | 61 | 502 | 5 | 25 | 88 |
| 0:35.9 | 400 | 2:59.5 | 61 | 501 | 5 | 27 | 88 |
| 0:35.0 | 500 | 2:55.0 | 65 | 514 | 5 | 26 | 91 |
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Workout Graph
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