Gregory Scott 5000m BikeErg
5,000
Meters
15:24.3
Time
3:04.8
Pace
121
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 68 |
| Revolution Count | 1054 |
| Power/kg | 0.68 |
| Drag Factor | 36 |
October 06, 2021 20:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:24.3 | 5,000 | 3:04.8 | 55 | 471 | 121 | 68 |
| 2:01.8 | 500 | 4:03.6 | 24 | 354 | 12 | 52 |
| 1:44.8 | 1,000 | 3:29.6 | 38 | 412 | 12 | 60 |
| 1:40.0 | 1,500 | 3:20.0 | 44 | 432 | 12 | 64 |
| 1:32.0 | 2,000 | 3:04.0 | 56 | 469 | 12 | 68 |
| 1:25.7 | 2,500 | 2:51.4 | 70 | 504 | 12 | 74 |
| 1:25.0 | 3,000 | 2:50.0 | 71 | 508 | 12 | 75 |
| 1:25.3 | 3,500 | 2:50.6 | 70 | 506 | 12 | 74 |
| 1:25.5 | 4,000 | 2:51.0 | 70 | 505 | 12 | 74 |
| 1:23.4 | 4,500 | 2:46.8 | 75 | 517 | 12 | 76 |
| 1:20.8 | 5,000 | 2:41.6 | 83 | 579 | 13 | 79 |
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Workout Graph
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