Gregory Scott 500m row
500
Meters
3:22.3
Time
3:22.3
Pace
25
Calories
84
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 108 |
December 28, 2020 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22.3 | 500 | 3:22.3 | 42 | 444 | 25 | 22 | 84 |
| 0:44.2 | 100 | 3:41.0 | 32 | 407 | 5 | 23 | 80 |
| 0:43.9 | 200 | 3:39.5 | 33 | 410 | 5 | 22 | 80 |
| 0:39.1 | 300 | 3:15.5 | 47 | 460 | 5 | 25 | 84 |
| 0:37.2 | 400 | 3:06.0 | 54 | 483 | 5 | 23 | 90 |
| 0:37.9 | 500 | 3:09.5 | 51 | 474 | 5 | 22 | 90 |
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Workout Graph
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