Gregory Scott 500m row
500
Meters
2:41.0
Time
2:41.0
Pace
25
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 96 |
December 26, 2020 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:41.0 | 500 | 2:41.0 | 84 | 559 | 25 | 25 | 111 |
| 0:33.7 | 100 | 2:48.5 | 73 | 534 | 5 | 27 | 91 |
| 0:32.1 | 200 | 2:40.5 | 85 | 560 | 5 | 24 | 108 |
| 0:32.1 | 300 | 2:40.5 | 85 | 560 | 5 | 24 | 115 |
| 0:31.8 | 400 | 2:39.0 | 87 | 566 | 5 | 25 | 119 |
| 0:31.3 | 500 | 2:36.5 | 91 | 575 | 5 | 25 | 124 |
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Workout Graph
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