Gregory Scott 500m row
500
Meters
2:59.3
Time
2:59.3
Pace
25
Calories
98
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 97 |
December 23, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.3 | 500 | 2:59.3 | 61 | 501 | 25 | 21 | 98 |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 5 | 23 | 88 |
| 0:36.4 | 200 | 3:02.0 | 58 | 494 | 5 | 21 | 101 |
| 0:36.2 | 300 | 3:01.0 | 59 | 497 | 5 | 20 | 100 |
| 0:35.3 | 400 | 2:56.5 | 64 | 509 | 5 | 22 | 101 |
| 0:35.4 | 500 | 2:57.0 | 63 | 508 | 5 | 22 | 100 |
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Workout Graph
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