Gregory Scott 500m row
500
Meters
3:11.8
Time
3:11.8
Pace
25
Calories
101
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 97 |
December 16, 2020 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.8 | 500 | 3:11.8 | 50 | 469 | 25 | 22 | 101 |
| 0:39.7 | 100 | 3:18.5 | 45 | 453 | 5 | 23 | 92 |
| 0:38.3 | 200 | 3:11.5 | 50 | 469 | 5 | 24 | 103 |
| 0:38.8 | 300 | 3:14.0 | 48 | 463 | 5 | 22 | 104 |
| 0:38.4 | 400 | 3:12.0 | 49 | 468 | 5 | 23 | 103 |
| 0:36.7 | 500 | 3:03.5 | 57 | 490 | 5 | 23 | 104 |
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Workout Graph
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