Gregory Scott 1000m row
1,000
Meters
16:42.0
Time
8:21.0
Pace
50
Calories
104
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 179 |
| Stroke Rate | 8 |
| Stroke Count | 141 |
| Drag Factor | 88 |
October 04, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:42.0 | 1,000 | 8:21.0 | 3 | 179 | 50 | 8 | 104 |
| 1:05.1 | 200 | 2:42.7 | 81 | 552 | 10 | 27 | 102 |
| 3:01.2 | 400 | 7:33.0 | 4 | 198 | 10 | 9 | 101 |
| 2:53.1 | 600 | 7:12.7 | 4 | 207 | 10 | 10 | 104 |
| 6:35.7 | 800 | 16:29.2 | 0 | 90 | 10 | 4 | 107 |
| 3:06.8 | 1,000 | 7:47.0 | 3 | 192 | 10 | 9 | 110 |
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Workout Graph
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