Gregory Scott 500m row
500
Meters
2:45.9
Time
2:45.9
Pace
25
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 72 |
| Drag Factor | 106 |
May 16, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.9 | 500 | 2:45.9 | 77 | 542 | 25 | 26 | 115 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 29 | 138 |
| 0:35.0 | 200 | 2:55.0 | 65 | 514 | 5 | 26 | 114 |
| 0:34.0 | 300 | 2:50.0 | 71 | 529 | 5 | 25 | 117 |
| 0:32.0 | 400 | 2:40.0 | 85 | 562 | 5 | 26 | 101 |
| 0:31.5 | 500 | 2:37.5 | 90 | 571 | 5 | 27 | 105 |
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Workout Graph
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