Gregory Scott 1000m row
1,000
Meters
4:44.6
Time
2:22.3
Pace
56
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 109 |
January 04, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 56 | 28 | 135 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 29 | 140 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 27 | 120 |
| 0:58.3 | 600 | 2:25.7 | 113 | 679 | 11 | 28 | 127 |
| 0:55.3 | 800 | 2:18.2 | 132 | 716 | 11 | 28 | 139 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 32 | 153 |
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Workout Graph
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